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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Sausage & Apple Sauce

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Sausage & Apple Sauce is fat-leaning, with about 45% of macro calories from fat. Each serving has 598 calories, 26g protein, 56g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (433g)

Serving Size

433 g

Serving Weight

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598

Calories

Per serving

26 g

Protein

56 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories598 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9 g45%

Trans Fat 0.1 g—

Cholesterol 268 mg89%

Sodium 1,257 mg55%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

598

kcal

Protein26 g (17%)

Carbs56 g (37%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 1,257 mg55%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 26g protein and 598 calories.No

Lower carb56g carbs per serving.No

Low fat30g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,257mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Sausage & Apple Sauce has 488 more calories than 100% Orange Juice and 24g more protein. Compare

Pannekoeken Savoury Insiders, Sausage & Apple Sauce has 438 more calories than 7-Up and 26g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Sausage & Apple Sauce Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Sausage & Apple Sauce is listed in the Savoury Insiders category with 598 calories, 26g protein, 56g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Sausage & Apple Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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