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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Sausage

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Sausage is fat-leaning, with about 48% of macro calories from fat. Each serving has 566 calories, 27g protein, 47g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (381g)

Serving Size

381 g

Serving Weight

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566

Calories

Per serving

27 g

Protein

47 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories566 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9 g45%

Trans Fat 0.1 g—

Cholesterol 268 mg89%

Sodium 1,257 mg55%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

566

kcal

Protein27 g (19%)

Carbs47 g (33%)

Fat30 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,257 mg55%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 27g protein and 566 calories.No

Lower carb47g carbs per serving.No

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,257mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Sausage has 456 more calories than 100% Orange Juice and 25g more protein. Compare

Pannekoeken Savoury Insiders, Sausage has 406 more calories than 7-Up and 27g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Sausage Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Sausage is listed in the Savoury Insiders category with 566 calories, 27g protein, 47g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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