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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Turkey Bacon & 2 Eggs

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Turkey Bacon & 2 Eggs is fat-leaning, with about 48% of macro calories from fat. Each serving has 653 calories, 36g protein, 50g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (481g)

Serving Size

481 g

Serving Weight

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653

Calories

Per serving

36 g

Protein

50 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories653 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 720 mg240%

Sodium 2,108 mg92%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

653

kcal

Protein36 g (22%)

Carbs50 g (30%)

Fat35 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 2,108 mg92%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 36g protein and 653 calories.Yes

Lower carb50g carbs per serving.No

Low fat35g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,108mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Turkey Bacon & 2 Eggs has 543 more calories than 100% Orange Juice and 34g more protein. Compare

Pannekoeken Savoury Insiders, Turkey Bacon & 2 Eggs has 493 more calories than 7-Up and 36g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Turkey Bacon & 2 Eggs Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Turkey Bacon & 2 Eggs is listed in the Savoury Insiders category with 653 calories, 36g protein, 50g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Turkey Bacon & 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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