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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Turkey Bacon & Cheese

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Turkey Bacon & Cheese is fat-leaning, with about 53% of macro calories from fat. Each serving has 702 calories, 38g protein, 48g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (438g)

Serving Size

438 g

Serving Weight

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702

Calories

Per serving

38 g

Protein

48 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories702 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 18 g90%

Trans Fat 0.4 g—

Cholesterol 337 mg112%

Sodium 2,375 mg103%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

702

kcal

Protein38 g (21%)

Carbs48 g (26%)

Fat43 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 2,375 mg103%

Sugars 3 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 38g protein and 702 calories.Yes

Lower carb48g carbs per serving.No

Low fat43g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,375mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Turkey Bacon & Cheese has 592 more calories than 100% Orange Juice and 36g more protein. Compare

Pannekoeken Savoury Insiders, Turkey Bacon & Cheese has 542 more calories than 7-Up and 38g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Turkey Bacon & Cheese Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Turkey Bacon & Cheese is listed in the Savoury Insiders category with 702 calories, 38g protein, 48g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Turkey Bacon & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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