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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Turkey Bacon & Mushroom

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Turkey Bacon & Mushroom is fat-leaning, with about 48% of macro calories from fat. Each serving has 641 calories, 39g protein, 48g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (461g)

Serving Size

461 g

Serving Weight

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641

Calories

Per serving

39 g

Protein

48 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories641 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 318 mg106%

Sodium 2,899 mg126%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

641

kcal

Protein39 g (24%)

Carbs48 g (29%)

Fat35 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 2,899 mg126%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 39g protein and 641 calories.Yes

Lower carb48g carbs per serving.No

Low fat35g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,899mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Turkey Bacon & Mushroom has 531 more calories than 100% Orange Juice and 37g more protein. Compare

Pannekoeken Savoury Insiders, Turkey Bacon & Mushroom has 481 more calories than 7-Up and 39g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Turkey Bacon & Mushroom Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Turkey Bacon & Mushroom is listed in the Savoury Insiders category with 641 calories, 39g protein, 48g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Turkey Bacon & Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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