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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Turkey Bacon & Stroop

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Turkey Bacon & Stroop is carb-leaning, with about 54% of macro calories from carb. Each serving has 693 calories, 24g protein, 96g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (421g)

Serving Size

421 g

Serving Weight

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693

Calories

Per serving

24 g

Protein

96 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories693 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 2,041 mg89%

Total Carbohydrate 96 g35%

Dietary Fiber 3 g11%

Total Sugars 17 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

693

kcal

Protein24 g (13%)

Carbs96 g (54%)

Fat26 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 2,041 mg89%

Sugars 17 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 24g protein and 693 calories.No

Lower carb96g carbs per serving.No

Low fat26g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,041mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Turkey Bacon & Stroop has 583 more calories than 100% Orange Juice and 22g more protein. Compare

Pannekoeken Savoury Insiders, Turkey Bacon & Stroop has 533 more calories than 7-Up and 24g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Turkey Bacon & Stroop Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Turkey Bacon & Stroop is listed in the Savoury Insiders category with 693 calories, 24g protein, 96g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Turkey Bacon & Stroop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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