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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Turkey Bacon

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Turkey Bacon is fat-leaning, with about 45% of macro calories from fat. Each serving has 513 calories, 24g protein, 48g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (381g)

Serving Size

381 g

Serving Weight

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513

Calories

Per serving

24 g

Protein

48 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories513 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 1,978 mg86%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

513

kcal

Protein24 g (18%)

Carbs48 g (37%)

Fat26 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,978 mg86%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 513 calories.No

Lower carb48g carbs per serving.No

Low fat26g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,978mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Turkey Bacon has 403 more calories than 100% Orange Juice and 22g more protein. Compare

Pannekoeken Savoury Insiders, Turkey Bacon has 353 more calories than 7-Up and 24g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Turkey Bacon Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Turkey Bacon is listed in the Savoury Insiders category with 513 calories, 24g protein, 48g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Turkey Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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