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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Sweet Toppers, Maple Syrup Topper

Sweet ToppersPopular

De Dutch Pannekoek House Pannekoeken Sweet Toppers, Maple Syrup Topper is carb-leaning, with about 80% of macro calories from carb. Each serving has 648 calories, 13g protein, 131g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (384g)

Serving Size

384 g

Serving Weight

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648

Calories

Per serving

13 g

Protein

131 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories648 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 544 mg24%

Total Carbohydrate 131 g48%

Dietary Fiber 3 g11%

Total Sugars 80 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

648

kcal

Protein13 g (8%)

Carbs131 g (80%)

Fat9 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 544 mg24%

Sugars 80 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 13g protein and 648 calories.No

Lower carb131g carbs per serving.No

Low fat9g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium544mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Sweet Toppers, Maple Syrup Topper has 538 more calories than 100% Orange Juice and 11g more protein. Compare

Pannekoeken Sweet Toppers, Maple Syrup Topper has 488 more calories than 7-Up and 13g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Sweet Toppers, Maple Syrup Topper Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Sweet Toppers, Maple Syrup Topper is listed in the Sweet Toppers category with 648 calories, 13g protein, 131g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Sweet Toppers, Maple Syrup Topper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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