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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Sweet Toppers, Pineapple

Sweet ToppersPopular

De Dutch Pannekoek House Pannekoeken Sweet Toppers, Pineapple is carb-leaning, with about 70% of macro calories from carb. Each serving has 442 calories, 13g protein, 78g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (432g)

Serving Size

432 g

Serving Weight

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442

Calories

Per serving

13 g

Protein

78 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories442 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 545 mg24%

Total Carbohydrate 78 g28%

Dietary Fiber 4 g14%

Total Sugars 32 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

442

kcal

Protein13 g (12%)

Carbs78 g (70%)

Fat9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 545 mg24%

Sugars 32 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 13g protein and 442 calories.No

Lower carb78g carbs per serving.No

Low fat9g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium545mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Sweet Toppers, Pineapple has 332 more calories than 100% Orange Juice and 11g more protein. Compare

Pannekoeken Sweet Toppers, Pineapple has 282 more calories than 7-Up and 13g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Sweet Toppers, Pineapple Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Sweet Toppers, Pineapple is listed in the Sweet Toppers category with 442 calories, 13g protein, 78g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Sweet Toppers, Pineapple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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