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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Platter, Low Carb (Ham)

PlattersPopular

De Dutch Pannekoek House Platter, Low Carb (Ham) is fat-leaning, with about 56% of macro calories from fat. Each serving has 565 calories, 29g protein, 33g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (327g)

Serving Size

327 g

Serving Weight

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565

Calories

Per serving

29 g

Protein

33 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0.4 g—

Cholesterol 476 mg159%

Sodium 1,582 mg69%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein29 g (21%)

Carbs33 g (23%)

Fat35 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 5 g18%

Sodium 1,582 mg69%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 29g protein and 565 calories.Yes

Lower carb33g carbs per serving.No

Low fat35g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,582mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Platter, Low Carb (Ham) has 455 more calories than 100% Orange Juice and 27g more protein. Compare

Platter, Low Carb (Ham) has 405 more calories than 7-Up and 29g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Platter, Low Carb (Ham) Compared With Nearby Items

De Dutch Pannekoek House Platter, Low Carb (Ham) is listed in the Platters category with 565 calories, 29g protein, 33g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Platter, Low Carb (Ham) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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