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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Power Breakfast with Bagel

Other Breakfast StuffPopular

De Dutch Pannekoek House Power Breakfast with Bagel is carb-leaning, with about 71% of macro calories from carb. Each serving has 929 calories, 32g protein, 169g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (524g)

Serving Size

524 g

Serving Weight

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929

Calories

Per serving

32 g

Protein

169 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories929 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 711 mg31%

Total Carbohydrate 169 g61%

Dietary Fiber 12 g43%

Total Sugars 67 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

929

kcal

Protein32 g (14%)

Carbs169 g (71%)

Fat16 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate232 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 12 g43%

Sodium 711 mg31%

Sugars 67 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 32g protein and 929 calories.No

Lower carb169g carbs per serving.No

Low fat16g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium711mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Breakfast with Bagel has 819 more calories than 100% Orange Juice and 30g more protein. Compare

Power Breakfast with Bagel has 769 more calories than 7-Up and 32g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Power Breakfast with Bagel Compared With Nearby Items

De Dutch Pannekoek House Power Breakfast with Bagel is listed in the Other Breakfast Stuff category with 929 calories, 32g protein, 169g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Power Breakfast with Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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