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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Sandwich, Grilled 3 Cheese & Tomato

SandwichesPopular

De Dutch Pannekoek House Sandwich, Grilled 3 Cheese & Tomato is fat-leaning, with about 52% of macro calories from fat. Each serving has 594 calories, 24g protein, 52g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (330g)

Serving Size

330 g

Serving Weight

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594

Calories

Per serving

24 g

Protein

52 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories594 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 14 g70%

Trans Fat 0.1 g—

Cholesterol 67 mg22%

Sodium 996 mg43%

Total Carbohydrate 52 g19%

Dietary Fiber 6 g21%

Total Sugars 32 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

594

kcal

Protein24 g (15%)

Carbs52 g (33%)

Fat37 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 6 g21%

Sodium 996 mg43%

Sugars 32 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 24g protein and 594 calories.No

Lower carb52g carbs per serving.No

Low fat37g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium996mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Grilled 3 Cheese & Tomato has 484 more calories than 100% Orange Juice and 22g more protein. Compare

Sandwich, Grilled 3 Cheese & Tomato has 434 more calories than 7-Up and 24g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Sandwich, Grilled 3 Cheese & Tomato Compared With Nearby Items

De Dutch Pannekoek House Sandwich, Grilled 3 Cheese & Tomato is listed in the Sandwiches category with 594 calories, 24g protein, 52g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Grilled 3 Cheese & Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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