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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Side, Gouda Cheese

Side OrdersPopular

De Dutch Pannekoek House Side, Gouda Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 299 calories, 21g protein, 2g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (84g)

Serving Size

84 g

Serving Weight

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299

Calories

Per serving

21 g

Protein

2 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories299 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 688 mg30%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

299

kcal

Protein21 g (28%)

Carbs2 g (3%)

Fat23 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 688 mg30%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 21g protein and 299 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium688mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side, Gouda Cheese has 189 more calories than 100% Orange Juice and 19g more protein. Compare

Side, Gouda Cheese has 139 more calories than 7-Up and 21g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Side, Gouda Cheese Compared With Nearby Items

De Dutch Pannekoek House Side, Gouda Cheese is listed in the Side Orders category with 299 calories, 21g protein, 2g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Side, Gouda Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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