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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Side, Granola

Side OrdersPopular

De Dutch Pannekoek House Side, Granola is carb-leaning, with about 54% of macro calories from carb. Each serving has 571 calories, 19g protein, 79g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (252g)

Serving Size

252 g

Serving Weight

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571

Calories

Per serving

19 g

Protein

79 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories571 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0.1 g—

Cholesterol 11 mg4%

Sodium 66 mg3%

Total Carbohydrate 79 g29%

Dietary Fiber 8 g29%

Total Sugars 21 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

571

kcal

Protein19 g (13%)

Carbs79 g (54%)

Fat21 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 8 g29%

Sodium 66 mg3%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 19g protein and 571 calories.No

Lower carb79g carbs per serving.No

Low fat21g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium66mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side, Granola has 461 more calories than 100% Orange Juice and 17g more protein. Compare

Side, Granola has 411 more calories than 7-Up and 19g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Side, Granola Compared With Nearby Items

De Dutch Pannekoek House Side, Granola is listed in the Side Orders category with 571 calories, 19g protein, 79g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Side, Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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