NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

De Dutch Pannekoek House

Specialty Pannekoeken, Abby Perogie

SpecialtyPopular

De Dutch Pannekoek House Specialty Pannekoeken, Abby Perogie is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,063 calories, 36g protein, 89g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (635g)

Serving Size

635 g

Serving Weight

Add to Meal Ask AI about this item

1,063

Calories

Per serving

36 g

Protein

89 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,063 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 20 g100%

Trans Fat 0.2 g—

Cholesterol 323 mg108%

Sodium 1,456 mg63%

Total Carbohydrate 89 g32%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,063

kcal

Protein36 g (16%)

Carbs89 g (39%)

Fat47 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 7 g25%

Sodium 1,456 mg63%

Sugars 7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 36g protein and 1,063 calories.No

Lower carb89g carbs per serving.No

Low fat47g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,456mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Specialty Pannekoeken, Abby Perogie has 953 more calories than 100% Orange Juice and 34g more protein. Compare

Specialty Pannekoeken, Abby Perogie has 903 more calories than 7-Up and 36g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Specialty Pannekoeken, Abby Perogie Compared With Nearby Items

De Dutch Pannekoek House Specialty Pannekoeken, Abby Perogie is listed in the Specialty category with 1,063 calories, 36g protein, 89g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Specialty Pannekoeken, Abby Perogie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI