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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Specialty Pannekoeken, Apple Cheddar & Stroop

SpecialtyPopular

De Dutch Pannekoek House Specialty Pannekoeken, Apple Cheddar & Stroop is carb-leaning, with about 55% of macro calories from carb. Each serving has 781 calories, 27g protein, 109g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (510g)

Serving Size

510 g

Serving Weight

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781

Calories

Per serving

27 g

Protein

109 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories781 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 264 mg88%

Sodium 947 mg41%

Total Carbohydrate 109 g40%

Dietary Fiber 5 g18%

Total Sugars 30 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

781

kcal

Protein27 g (14%)

Carbs109 g (55%)

Fat28 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 5 g18%

Sodium 947 mg41%

Sugars 30 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 27g protein and 781 calories.No

Lower carb109g carbs per serving.No

Low fat28g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium947mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Specialty Pannekoeken, Apple Cheddar & Stroop has 671 more calories than 100% Orange Juice and 25g more protein. Compare

Specialty Pannekoeken, Apple Cheddar & Stroop has 621 more calories than 7-Up and 27g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Specialty Pannekoeken, Apple Cheddar & Stroop Compared With Nearby Items

De Dutch Pannekoek House Specialty Pannekoeken, Apple Cheddar & Stroop is listed in the Specialty category with 781 calories, 27g protein, 109g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Specialty Pannekoeken, Apple Cheddar & Stroop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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