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Last updated: Aug 9, 2026
De Dutch Pannekoek House

Specialty Pannekoeken, Granola

SpecialtyPopular

De Dutch Pannekoek House Specialty Pannekoeken, Granola is carb-leaning, with about 78% of macro calories from carb. Each serving has 1,319 calories, 22g protein, 260g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (593g)
Serving Size
593 g
Serving Weight
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1,319
Calories
Per serving
22 g
Protein
260 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories1,319 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 5 g25%
Trans Fat 0.2 g—
Cholesterol 215 mg72%
Sodium 582 mg25%
Total Carbohydrate 260 g95%
Dietary Fiber 12 g43%
Total Sugars 175 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,319
kcal
Protein22 g (7%)
Carbs260 g (78%)
Fat22 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 12 g43%
Sodium 582 mg25%
Sugars 175 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 22g protein and 1,319 calories.No
Lower carb260g carbs per serving.No
Low fat22g total fat per serving.No
High sugar175g total sugars per serving.Yes
High sodium582mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Specialty Pannekoeken, Granola has 1209 more calories than 100% Orange Juice and 20g more protein. Compare

Specialty Pannekoeken, Granola has 1159 more calories than 7-Up and 22g more protein. Compare

Compare with 100% Orange Juice

Specialty Pannekoeken, Granola Compared With Nearby Items

De Dutch Pannekoek House Specialty Pannekoeken, Granola is listed in the Specialty category with 1,319 calories, 22g protein, 260g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Specialty Pannekoeken, Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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