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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Specialty Pannekoeken, Maple Banana Walnut

SpecialtyPopular

De Dutch Pannekoek House Specialty Pannekoeken, Maple Banana Walnut is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,136 calories, 23g protein, 166g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (560g)

Serving Size

560 g

Serving Weight

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1,136

Calories

Per serving

23 g

Protein

166 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,136 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 547 mg24%

Total Carbohydrate 166 g60%

Dietary Fiber 10 g36%

Total Sugars 96 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,136

kcal

Protein23 g (8%)

Carbs166 g (56%)

Fat48 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate284 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 10 g36%

Sodium 547 mg24%

Sugars 96 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 23g protein and 1,136 calories.No

Lower carb166g carbs per serving.No

Low fat48g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium547mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Specialty Pannekoeken, Maple Banana Walnut has 1026 more calories than 100% Orange Juice and 21g more protein. Compare

Specialty Pannekoeken, Maple Banana Walnut has 976 more calories than 7-Up and 23g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Specialty Pannekoeken, Maple Banana Walnut Compared With Nearby Items

De Dutch Pannekoek House Specialty Pannekoeken, Maple Banana Walnut is listed in the Specialty category with 1,136 calories, 23g protein, 166g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Specialty Pannekoeken, Maple Banana Walnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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