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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Specialty Pannekoeken, Mixed Fresh Fruit & Whip

SpecialtyPopular

De Dutch Pannekoek House Specialty Pannekoeken, Mixed Fresh Fruit & Whip is carb-leaning, with about 51% of macro calories from carb. Each serving has 628 calories, 16g protein, 81g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (594g)

Serving Size

594 g

Serving Weight

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628

Calories

Per serving

16 g

Protein

81 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories628 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 269 mg90%

Sodium 648 mg28%

Total Carbohydrate 81 g29%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

628

kcal

Protein16 g (10%)

Carbs81 g (51%)

Fat28 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 648 mg28%

Sugars 14 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 16g protein and 628 calories.No

Lower carb81g carbs per serving.No

Low fat28g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium648mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Specialty Pannekoeken, Mixed Fresh Fruit & Whip has 518 more calories than 100% Orange Juice and 14g more protein. Compare

Specialty Pannekoeken, Mixed Fresh Fruit & Whip has 468 more calories than 7-Up and 16g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Specialty Pannekoeken, Mixed Fresh Fruit & Whip Compared With Nearby Items

De Dutch Pannekoek House Specialty Pannekoeken, Mixed Fresh Fruit & Whip is listed in the Specialty category with 628 calories, 16g protein, 81g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Specialty Pannekoeken, Mixed Fresh Fruit & Whip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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