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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Specialty Pannekoeken, Rio Grande

SpecialtyPopular

De Dutch Pannekoek House Specialty Pannekoeken, Rio Grande is carb-leaning, with about 41% of macro calories from carb. Each serving has 512 calories, 22g protein, 52g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (424g)

Serving Size

424 g

Serving Weight

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512

Calories

Per serving

22 g

Protein

52 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories512 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 254 mg85%

Sodium 948 mg41%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

512

kcal

Protein22 g (17%)

Carbs52 g (41%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 948 mg41%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 22g protein and 512 calories.No

Lower carb52g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium948mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Specialty Pannekoeken, Rio Grande has 402 more calories than 100% Orange Juice and 20g more protein. Compare

Specialty Pannekoeken, Rio Grande has 352 more calories than 7-Up and 22g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Specialty Pannekoeken, Rio Grande Compared With Nearby Items

De Dutch Pannekoek House Specialty Pannekoeken, Rio Grande is listed in the Specialty category with 512 calories, 22g protein, 52g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Specialty Pannekoeken, Rio Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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