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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Specialty Pannekoeken, The Windmill

SpecialtyPopular

De Dutch Pannekoek House Specialty Pannekoeken, The Windmill is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,102 calories, 40g protein, 62g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (449g)

Serving Size

449 g

Serving Weight

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1,102

Calories

Per serving

40 g

Protein

62 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,102 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 23 g115%

Trans Fat 0.4 g—

Cholesterol 553 mg184%

Sodium 2,891 mg126%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,102

kcal

Protein40 g (14%)

Carbs62 g (22%)

Fat79 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate276 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 2,891 mg126%

Sugars 3 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 40g protein and 1,102 calories.No

Lower carb62g carbs per serving.No

Low fat79g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,891mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Specialty Pannekoeken, The Windmill has 992 more calories than 100% Orange Juice and 38g more protein. Compare

Specialty Pannekoeken, The Windmill has 942 more calories than 7-Up and 40g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Specialty Pannekoeken, The Windmill Compared With Nearby Items

De Dutch Pannekoek House Specialty Pannekoeken, The Windmill is listed in the Specialty category with 1,102 calories, 40g protein, 62g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Specialty Pannekoeken, The Windmill are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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