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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Specialty Pannekoeken, Trail Mix

SpecialtyPopular

De Dutch Pannekoek House Specialty Pannekoeken, Trail Mix is carb-leaning, with about 73% of macro calories from carb. Each serving has 949 calories, 17g protein, 176g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (486g)

Serving Size

486 g

Serving Weight

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949

Calories

Per serving

17 g

Protein

176 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories949 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 215 mg72%

Sodium 568 mg25%

Total Carbohydrate 176 g64%

Dietary Fiber 6 g21%

Total Sugars 119 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

949

kcal

Protein17 g (7%)

Carbs176 g (73%)

Fat22 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate237 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 568 mg25%

Sugars 119 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 17g protein and 949 calories.No

Lower carb176g carbs per serving.No

Low fat22g total fat per serving.No

High sugar119g total sugars per serving.Yes

High sodium568mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Specialty Pannekoeken, Trail Mix has 839 more calories than 100% Orange Juice and 15g more protein. Compare

Specialty Pannekoeken, Trail Mix has 789 more calories than 7-Up and 17g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Specialty Pannekoeken, Trail Mix Compared With Nearby Items

De Dutch Pannekoek House Specialty Pannekoeken, Trail Mix is listed in the Specialty category with 949 calories, 17g protein, 176g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Specialty Pannekoeken, Trail Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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