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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Spinach, Mushroom & Feta on Whole Grain

TostiesPopular

De Dutch Pannekoek House Spinach, Mushroom & Feta on Whole Grain is fat-leaning, with about 47% of macro calories from fat. Each serving has 483 calories, 17g protein, 49g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (226g)

Serving Size

226 g

Serving Weight

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483

Calories

Per serving

17 g

Protein

49 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories483 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 71 mg24%

Sodium 1,529 mg66%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

483

kcal

Protein17 g (14%)

Carbs49 g (39%)

Fat26 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 1,529 mg66%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 483 calories.No

Lower carb49g carbs per serving.No

Low fat26g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,529mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach, Mushroom & Feta on Whole Grain has 373 more calories than 100% Orange Juice and 15g more protein. Compare

Spinach, Mushroom & Feta on Whole Grain has 323 more calories than 7-Up and 17g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Spinach, Mushroom & Feta on Whole Grain Compared With Nearby Items

De Dutch Pannekoek House Spinach, Mushroom & Feta on Whole Grain is listed in the Tosties category with 483 calories, 17g protein, 49g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Spinach, Mushroom & Feta on Whole Grain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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