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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Stormy Fruit with Bagel

Other Breakfast StuffPopular

De Dutch Pannekoek House Stormy Fruit with Bagel is carb-leaning, with about 75% of macro calories from carb. Each serving has 717 calories, 26g protein, 137g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (561g)

Serving Size

561 g

Serving Weight

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717

Calories

Per serving

26 g

Protein

137 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories717 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 704 mg31%

Total Carbohydrate 137 g50%

Dietary Fiber 10 g36%

Total Sugars 57 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

717

kcal

Protein26 g (14%)

Carbs137 g (75%)

Fat9 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 10 g36%

Sodium 704 mg31%

Sugars 57 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 26g protein and 717 calories.No

Lower carb137g carbs per serving.No

Low fat9g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium704mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stormy Fruit with Bagel has 607 more calories than 100% Orange Juice and 24g more protein. Compare

Stormy Fruit with Bagel has 557 more calories than 7-Up and 26g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Stormy Fruit with Bagel Compared With Nearby Items

De Dutch Pannekoek House Stormy Fruit with Bagel is listed in the Other Breakfast Stuff category with 717 calories, 26g protein, 137g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Stormy Fruit with Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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