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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Stormy Fruit with Muffin

Other Breakfast StuffPopular

De Dutch Pannekoek House Stormy Fruit with Muffin is carb-leaning, with about 66% of macro calories from carb. Each serving has 566 calories, 18g protein, 97g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (497g)

Serving Size

497 g

Serving Weight

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566

Calories

Per serving

18 g

Protein

97 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories566 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 410 mg18%

Total Carbohydrate 97 g35%

Dietary Fiber 7 g25%

Total Sugars 49 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

566

kcal

Protein18 g (12%)

Carbs97 g (66%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 7 g25%

Sodium 410 mg18%

Sugars 49 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 18g protein and 566 calories.No

Lower carb97g carbs per serving.No

Low fat14g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stormy Fruit with Muffin has 456 more calories than 100% Orange Juice and 16g more protein. Compare

Stormy Fruit with Muffin has 406 more calories than 7-Up and 18g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Stormy Fruit with Muffin Compared With Nearby Items

De Dutch Pannekoek House Stormy Fruit with Muffin is listed in the Other Breakfast Stuff category with 566 calories, 18g protein, 97g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Stormy Fruit with Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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