NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

De Dutch Pannekoek House

Stormy Fruit with Toast

Other Breakfast StuffPopular

De Dutch Pannekoek House Stormy Fruit with Toast is carb-leaning, with about 63% of macro calories from carb. Each serving has 596 calories, 20g protein, 98g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (498g)

Serving Size

498 g

Serving Weight

Add to Meal Ask AI about this item

596

Calories

Per serving

20 g

Protein

98 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories596 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0.4 g—

Cholesterol 33 mg11%

Sodium 453 mg20%

Total Carbohydrate 98 g36%

Dietary Fiber 9 g32%

Total Sugars 55 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

596

kcal

Protein20 g (13%)

Carbs98 g (63%)

Fat17 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 9 g32%

Sodium 453 mg20%

Sugars 55 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 596 calories.No

Lower carb98g carbs per serving.No

Low fat17g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium453mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stormy Fruit with Toast has 486 more calories than 100% Orange Juice and 18g more protein. Compare

Stormy Fruit with Toast has 436 more calories than 7-Up and 20g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Stormy Fruit with Toast Compared With Nearby Items

De Dutch Pannekoek House Stormy Fruit with Toast is listed in the Other Breakfast Stuff category with 596 calories, 20g protein, 98g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Stormy Fruit with Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI