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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Toast (2 Pieces)

Other Breakfast StuffPopular

De Dutch Pannekoek House Toast (2 Pieces) is carb-leaning, with about 47% of macro calories from carb. Each serving has 198 calories, 5g protein, 24g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57g)

Serving Size

57 g

Serving Weight

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198

Calories

Per serving

5 g

Protein

24 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories198 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0.4 g—

Cholesterol 20 mg7%

Sodium 309 mg13%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198

kcal

Protein5 g (10%)

Carbs24 g (47%)

Fat10 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 309 mg13%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 198 calories.No

Lower carb24g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium309mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toast (2 Pieces) has 88 more calories than 100% Orange Juice and 3g more protein. Compare

Toast (2 Pieces) has 38 more calories than 7-Up and 5g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Toast (2 Pieces) Compared With Nearby Items

De Dutch Pannekoek House Toast (2 Pieces) is listed in the Other Breakfast Stuff category with 198 calories, 5g protein, 24g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Toast (2 Pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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