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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Wrap, Breakfast with Fruit (Meat Option)

WrapsPopular

De Dutch Pannekoek House Wrap, Breakfast with Fruit (Meat Option) is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,289 calories, 49g protein, 139g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (788g)

Serving Size

788 g

Serving Weight

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1,289

Calories

Per serving

49 g

Protein

139 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,289 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 23 g115%

Trans Fat 0.1 g—

Cholesterol 456 mg152%

Sodium 2,001 mg87%

Total Carbohydrate 139 g51%

Dietary Fiber 11 g39%

Total Sugars 8 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,289

kcal

Protein49 g (16%)

Carbs139 g (46%)

Fat52 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate322 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 11 g39%

Sodium 2,001 mg87%

Sugars 8 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 49g protein and 1,289 calories.No

Lower carb139g carbs per serving.No

Low fat52g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,001mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap, Breakfast with Fruit (Meat Option) has 1179 more calories than 100% Orange Juice and 47g more protein. Compare

Wrap, Breakfast with Fruit (Meat Option) has 1129 more calories than 7-Up and 49g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Wrap, Breakfast with Fruit (Meat Option) Compared With Nearby Items

De Dutch Pannekoek House Wrap, Breakfast with Fruit (Meat Option) is listed in the Wraps category with 1,289 calories, 49g protein, 139g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Wrap, Breakfast with Fruit (Meat Option) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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