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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Wrap, Breakfast with Fruit (Mushroom Option)

WrapsPopular

De Dutch Pannekoek House Wrap, Breakfast with Fruit (Mushroom Option) is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,212 calories, 40g protein, 140g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (766g)

Serving Size

766 g

Serving Weight

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1,212

Calories

Per serving

40 g

Protein

140 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,212 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 21 g105%

Trans Fat 0.1 g—

Cholesterol 437 mg146%

Sodium 1,388 mg60%

Total Carbohydrate 140 g51%

Dietary Fiber 12 g43%

Total Sugars 8 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,212

kcal

Protein40 g (14%)

Carbs140 g (49%)

Fat47 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 12 g43%

Sodium 1,388 mg60%

Sugars 8 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 40g protein and 1,212 calories.No

Lower carb140g carbs per serving.No

Low fat47g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,388mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap, Breakfast with Fruit (Mushroom Option) has 1102 more calories than 100% Orange Juice and 38g more protein. Compare

Wrap, Breakfast with Fruit (Mushroom Option) has 1052 more calories than 7-Up and 40g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Wrap, Breakfast with Fruit (Mushroom Option) Compared With Nearby Items

De Dutch Pannekoek House Wrap, Breakfast with Fruit (Mushroom Option) is listed in the Wraps category with 1,212 calories, 40g protein, 140g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Wrap, Breakfast with Fruit (Mushroom Option) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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