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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Wrap, Veggie

WrapsPopular

De Dutch Pannekoek House Wrap, Veggie is carb-leaning, with about 46% of macro calories from carb. Each serving has 675 calories, 21g protein, 78g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (476g)

Serving Size

476 g

Serving Weight

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675

Calories

Per serving

21 g

Protein

78 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories675 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,652 mg72%

Total Carbohydrate 78 g28%

Dietary Fiber 9 g32%

Total Sugars 9 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

675

kcal

Protein21 g (12%)

Carbs78 g (46%)

Fat32 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 9 g32%

Sodium 1,652 mg72%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 21g protein and 675 calories.No

Lower carb78g carbs per serving.No

Low fat32g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,652mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap, Veggie has 565 more calories than 100% Orange Juice and 19g more protein. Compare

Wrap, Veggie has 515 more calories than 7-Up and 21g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Wrap, Veggie Compared With Nearby Items

De Dutch Pannekoek House Wrap, Veggie is listed in the Wraps category with 675 calories, 21g protein, 78g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Wrap, Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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