Nutrition comparison

3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) vs 3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce)
710 kcal
Highest protein
3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce)
20 g protein
Lowest carbs
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
45 g carbs
Lowest sodium
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
1,770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)Burgers & Fries720 kcal18 g45 g51 g0 g1,770 mg
3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce)Burgers & Fries710 kcal20 g47 g50 g0 g1,820 mg

Which should you choose?

Choose 3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce) if your priority is keeping calories lower. It has 710 calories per serving.

Choose 3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce) if you want the most protein. It has 20g protein per serving.

If sodium matters, 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) is the lighter sodium pick at 1,770mg.

Compare as a meal

Open these items in the Del Taco calculator to see combined calories and macros.

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