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Nutrition comparison
Breakfast Roller (Egg & Cheese) vs 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
Breakfast Roller (Egg & Cheese) is lowest in calories, while 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) gives the most protein.
Add all to calculatorLowest calories
Breakfast Roller (Egg & Cheese)
250 kcal
Highest protein
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
18 g protein
Lowest carbs
Breakfast Roller (Egg & Cheese)
24 g carbs
Lowest sodium
Breakfast Roller (Egg & Cheese)
610 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Roller (Egg & Cheese)Breakfast | 250 kcal | 11 g | 24 g | 11 g | 1 g | 610 mg |
| 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)Burgers & Fries | 720 kcal | 18 g | 45 g | 51 g | 0 g | 1,770 mg |
Which should you choose?
Choose Breakfast Roller (Egg & Cheese) if your priority is keeping calories lower. It has 250 calories per serving.
Choose 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) if you want the most protein. It has 18g protein per serving.
If sodium matters, Breakfast Roller (Egg & Cheese) is the lighter sodium pick at 610mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
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