Nutrition comparison

Crinkle Cut Fries (Regular) vs 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

Crinkle Cut Fries (Regular) is lowest in calories, while 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) gives the most protein.

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Lowest calories
Crinkle Cut Fries (Regular)
320 kcal
Highest protein
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
18 g protein
Lowest carbs
Crinkle Cut Fries (Regular)
34 g carbs
Lowest sodium
Crinkle Cut Fries (Regular)
370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Crinkle Cut Fries (Regular)Burgers & Fries320 kcal4 g34 g19 g4 g370 mg
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)Burgers & Fries720 kcal18 g45 g51 g0 g1,770 mg

Which should you choose?

Choose Crinkle Cut Fries (Regular) if your priority is keeping calories lower. It has 320 calories per serving.

Choose 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) if you want the most protein. It has 18g protein per serving.

If sodium matters, Crinkle Cut Fries (Regular) is the lighter sodium pick at 370mg.

Compare as a meal

Open these items in the Del Taco calculator to see combined calories and macros.

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