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Nutrition comparison
Crunchtada Tostada vs 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
Crunchtada Tostada is lowest in calories, while 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) gives the most protein.
Add all to calculatorLowest calories
Crunchtada Tostada
330 kcal
Highest protein
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
18 g protein
Lowest carbs
Crunchtada Tostada
41 g carbs
Lowest sodium
Crunchtada Tostada
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crunchtada TostadaTacos | 330 kcal | 12 g | 41 g | 14 g | 8 g | 400 mg |
| 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)Burgers & Fries | 720 kcal | 18 g | 45 g | 51 g | 0 g | 1,770 mg |
Which should you choose?
Choose Crunchtada Tostada if your priority is keeping calories lower. It has 330 calories per serving.
Choose 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) if you want the most protein. It has 18g protein per serving.
If sodium matters, Crunchtada Tostada is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
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