Hi-C Flashin' Fruit Punch (Large) vs 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

Hi-C Flashin' Fruit Punch (Large) is lowest in calories, while 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) gives the most protein.

Lowest calories

Hi-C Flashin' Fruit Punch (Large)

390 kcal

Highest protein

3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)

18 g protein

Lowest carbs

3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)

45 g carbs

Lowest sodium

Hi-C Flashin' Fruit Punch (Large)

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin' Fruit Punch (Large)Fountain Drinks	390 kcal	0 g	106 g	0 g	0 g	180 mg
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)Burgers & Fries	720 kcal	18 g	45 g	51 g	0 g	1,770 mg

Choose Hi-C Flashin' Fruit Punch (Large) if your priority is keeping calories lower. It has 390 calories per serving.

Choose 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) if you want the most protein. It has 18g protein per serving.

If sodium matters, Hi-C Flashin' Fruit Punch (Large) is the lighter sodium pick at 180mg.

Open these items in the Del Taco calculator to see combined calories and macros.