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Nutrition comparison
Ketchup Packet vs 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
Ketchup Packet is lowest in calories, while 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) gives the most protein.
Add all to calculatorLowest calories
Ketchup Packet
10 kcal
Highest protein
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
18 g protein
Lowest carbs
Ketchup Packet
2 g carbs
Lowest sodium
Ketchup Packet
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ketchup PacketSauce Packets | 10 kcal | 0 g | 2 g | 0 g | 0 g | 80 mg |
| 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)Burgers & Fries | 720 kcal | 18 g | 45 g | 51 g | 0 g | 1,770 mg |
Which should you choose?
Choose Ketchup Packet if your priority is keeping calories lower. It has 10 calories per serving.
Choose 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) if you want the most protein. It has 18g protein per serving.
If sodium matters, Ketchup Packet is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
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