Nutrition comparison

Large Shake (Strawberry) vs 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) is lowest in calories, while Large Shake (Strawberry) gives the most protein.

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Lowest calories
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
720 kcal
Highest protein
Large Shake (Strawberry)
21 g protein
Lowest carbs
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
45 g carbs
Lowest sodium
Large Shake (Strawberry)
440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Large Shake (Strawberry)Shakes & Desserts820 kcal21 g153 g13 g0 g440 mg
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)Burgers & Fries720 kcal18 g45 g51 g0 g1,770 mg

Which should you choose?

Choose 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) if your priority is keeping calories lower. It has 720 calories per serving.

Choose Large Shake (Strawberry) if you want the most protein. It has 21g protein per serving.

If sodium matters, Large Shake (Strawberry) is the lighter sodium pick at 440mg.

Compare as a meal

Open these items in the Del Taco calculator to see combined calories and macros.

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