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Nutrition comparison
Ranch Crispy Chicken Taco vs 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
Ranch Crispy Chicken Taco is lowest in calories, while 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) gives the most protein.
Add all to calculatorLowest calories
Ranch Crispy Chicken Taco
240 kcal
Highest protein
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)
18 g protein
Lowest carbs
Ranch Crispy Chicken Taco
22 g carbs
Lowest sodium
Ranch Crispy Chicken Taco
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch Crispy Chicken TacoTacos | 240 kcal | 9 g | 22 g | 12 g | 1 g | 700 mg |
| 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)Burgers & Fries | 720 kcal | 18 g | 45 g | 51 g | 0 g | 1,770 mg |
Which should you choose?
Choose Ranch Crispy Chicken Taco if your priority is keeping calories lower. It has 240 calories per serving.
Choose 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) if you want the most protein. It has 18g protein per serving.
If sodium matters, Ranch Crispy Chicken Taco is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
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