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Last updated: Aug 9, 2026
Del Taco

Hi-C Flashin' Fruit Punch (Regular)

Fountain DrinksPopular

Del Taco Hi-C Flashin' Fruit Punch (Regular) is carb-leaning, with about 100% of macro calories from carb. Each serving has 310 calories, 0g protein, 85g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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310
Calories
Per serving
0 g
Protein
85 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 85 g31%
Dietary Fiber 0 g0%
Total Sugars 83 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein0 g (0%)
Carbs85 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 83 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 310 calories.No
Lower carb85g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar83g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fountain Drinks

View all
Barq's Root Beer (Large)370 kcal · 0 g proteinBarq's Root Beer (Regular)300 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Flashin' Fruit Punch (Regular) has 20 fewer calories than 3 Layer Queso Nachos and 10g less protein. Compare

Hi-C Flashin' Fruit Punch (Regular) has 410 fewer calories than 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) and 18g less protein. Compare

Compare with 3 Layer Queso Nachos

Hi-C Flashin' Fruit Punch (Regular) Compared With Nearby Items

Compared with Barq's Root Beer (Regular), another Fountain Drinks item at Del Taco, Hi-C Flashin' Fruit Punch (Regular) has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Flashin' Fruit Punch (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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