Black Bean Garden Vegan Lettuce Wrap, Small vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Black Bean Garden Vegan Lettuce Wrap, Small is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.

Lowest calories

Black Bean Garden Vegan Lettuce Wrap, Small

200 kcal

Highest protein

Albacore White Tuna & Swiss, Medium

51 g protein

Lowest carbs

Black Bean Garden Vegan Lettuce Wrap, Small

26 g carbs

Lowest sodium

Black Bean Garden Vegan Lettuce Wrap, Small

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Garden Vegan Lettuce Wrap, SmallHot Sandwiches	200 kcal	9 g	26 g	8 g	8 g	730 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches	1,140 kcal	51 g	93 g	67 g	14 g	1,750 mg

Choose Black Bean Garden Vegan Lettuce Wrap, Small if your priority is keeping calories lower. It has 200 calories per serving.

Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.

If sodium matters, Black Bean Garden Vegan Lettuce Wrap, Small is the lighter sodium pick at 730mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.