Bread, Spinach Wrap, Medium vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Bread, Spinach Wrap, Medium is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.

Lowest calories

Bread, Spinach Wrap, Medium

310 kcal

Highest protein

Albacore White Tuna & Swiss, Medium

51 g protein

Lowest carbs

Bread, Spinach Wrap, Medium

51 g carbs

Lowest sodium

Bread, Spinach Wrap, Medium

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread, Spinach Wrap, MediumSandwich Toppings	310 kcal	9 g	51 g	7 g	2 g	740 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches	1,140 kcal	51 g	93 g	67 g	14 g	1,750 mg

Choose Bread, Spinach Wrap, Medium if your priority is keeping calories lower. It has 310 calories per serving.

Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.

If sodium matters, Bread, Spinach Wrap, Medium is the lighter sodium pick at 740mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.