Nutrition comparison

Bread, White, Large vs Albacore White Tuna & Swiss, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Bread, White, Large is lowest in calories, while Albacore White Tuna & Swiss, Large gives the most protein.

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Lowest calories
Bread, White, Large
780 kcal
Highest protein
Albacore White Tuna & Swiss, Large
79 g protein
Lowest carbs
Bread, White, Large
148 g carbs
Lowest sodium
Bread, White, Large
1,440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bread, White, LargeSandwich Toppings780 kcal25 g148 g9 g4 g1,440 mg
Albacore White Tuna & Swiss, LargeSpecialty Sandwiches1,770 kcal79 g151 g101 g23 g2,680 mg

Which should you choose?

Choose Bread, White, Large if your priority is keeping calories lower. It has 780 calories per serving.

Choose Albacore White Tuna & Swiss, Large if you want the most protein. It has 79g protein per serving.

If sodium matters, Bread, White, Large is the lighter sodium pick at 1,440mg.

Compare as a meal

Open these items in the Deli Delicious calculator to see combined calories and macros.

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