Bread, White, Medium vs Albacore White Tuna & Swiss, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Bread, White, Medium is lowest in calories, while Albacore White Tuna & Swiss, Large gives the most protein.

Lowest calories

Bread, White, Medium

480 kcal

Highest protein

Albacore White Tuna & Swiss, Large

79 g protein

Lowest carbs

Bread, White, Medium

91 g carbs

Lowest sodium

Bread, White, Medium

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread, White, MediumSandwich Toppings	480 kcal	15 g	91 g	6 g	2 g	880 mg
Albacore White Tuna & Swiss, LargeSpecialty Sandwiches	1,770 kcal	79 g	151 g	101 g	23 g	2,680 mg

Choose Bread, White, Medium if your priority is keeping calories lower. It has 480 calories per serving.

Choose Albacore White Tuna & Swiss, Large if you want the most protein. It has 79g protein per serving.

If sodium matters, Bread, White, Medium is the lighter sodium pick at 880mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.