Cheese, Pepper Jack, Large vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Cheese, Pepper Jack, Large is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.

Lowest calories

Cheese, Pepper Jack, Large

180 kcal

Highest protein

Albacore White Tuna & Swiss, Medium

51 g protein

Lowest carbs

Cheese, Pepper Jack, Large

2 g carbs

Lowest sodium

Cheese, Pepper Jack, Large

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, Pepper Jack, LargeSandwich Toppings	180 kcal	13 g	2 g	14 g	0 g	310 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches	1,140 kcal	51 g	93 g	67 g	14 g	1,750 mg

Choose Cheese, Pepper Jack, Large if your priority is keeping calories lower. It has 180 calories per serving.

Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.

If sodium matters, Cheese, Pepper Jack, Large is the lighter sodium pick at 310mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.