Cheese, Pepper Jack, Medium vs Albacore White Tuna & Swiss, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Cheese, Pepper Jack, Medium is lowest in calories, while Albacore White Tuna & Swiss, Large gives the most protein.

Lowest calories

Cheese, Pepper Jack, Medium

120 kcal

Highest protein

Albacore White Tuna & Swiss, Large

79 g protein

Lowest carbs

Cheese, Pepper Jack, Medium

1 g carbs

Lowest sodium

Cheese, Pepper Jack, Medium

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, Pepper Jack, MediumSandwich Toppings	120 kcal	8 g	1 g	10 g	0 g	200 mg
Albacore White Tuna & Swiss, LargeSpecialty Sandwiches	1,770 kcal	79 g	151 g	101 g	23 g	2,680 mg

Choose Cheese, Pepper Jack, Medium if your priority is keeping calories lower. It has 120 calories per serving.

Choose Albacore White Tuna & Swiss, Large if you want the most protein. It has 79g protein per serving.

If sodium matters, Cheese, Pepper Jack, Medium is the lighter sodium pick at 200mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.