Cheese, Pepper Jack, Small vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Cheese, Pepper Jack, Small is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.

Lowest calories

Cheese, Pepper Jack, Small

90 kcal

Highest protein

Albacore White Tuna & Swiss, Medium

51 g protein

Lowest carbs

Cheese, Pepper Jack, Small

1 g carbs

Lowest sodium

Cheese, Pepper Jack, Small

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, Pepper Jack, SmallSandwich Toppings	90 kcal	6 g	1 g	7 g	0 g	150 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches	1,140 kcal	51 g	93 g	67 g	14 g	1,750 mg

Choose Cheese, Pepper Jack, Small if your priority is keeping calories lower. It has 90 calories per serving.

Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.

If sodium matters, Cheese, Pepper Jack, Small is the lighter sodium pick at 150mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.