Chef Salad, Half vs Albacore White Tuna & Swiss, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Chef Salad, Half is lowest in calories, while Albacore White Tuna & Swiss, Large gives the most protein.

Lowest calories

Chef Salad, Half

210 kcal

Highest protein

Albacore White Tuna & Swiss, Large

79 g protein

Lowest carbs

Chef Salad, Half

12 g carbs

Lowest sodium

Chef Salad, Half

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad, HalfSalads	210 kcal	15 g	12 g	13 g	5 g	860 mg
Albacore White Tuna & Swiss, LargeSpecialty Sandwiches	1,770 kcal	79 g	151 g	101 g	23 g	2,680 mg

Choose Chef Salad, Half if your priority is keeping calories lower. It has 210 calories per serving.

Choose Albacore White Tuna & Swiss, Large if you want the most protein. It has 79g protein per serving.

If sodium matters, Chef Salad, Half is the lighter sodium pick at 860mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.