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Nutrition comparison
Chef Salad, Half vs Albacore White Tuna & Swiss, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
Chef Salad, Half is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.
Add all to calculatorLowest calories
Chef Salad, Half
210 kcal
Highest protein
Albacore White Tuna & Swiss, Medium
51 g protein
Lowest carbs
Chef Salad, Half
12 g carbs
Lowest sodium
Chef Salad, Half
860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef Salad, HalfSalads | 210 kcal | 15 g | 12 g | 13 g | 5 g | 860 mg |
| Albacore White Tuna & Swiss, MediumSpecialty Sandwiches | 1,140 kcal | 51 g | 93 g | 67 g | 14 g | 1,750 mg |
Which should you choose?
Choose Chef Salad, Half if your priority is keeping calories lower. It has 210 calories per serving.
Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.
If sodium matters, Chef Salad, Half is the lighter sodium pick at 860mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
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