Grilled Cheese, Large vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Grilled Cheese, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Cheese, Large

1,110 kcal

Highest protein

Grilled Cheese, Large

57 g protein

Lowest carbs

Albacore White Tuna & Swiss, Medium

93 g carbs

Lowest sodium

Albacore White Tuna & Swiss, Medium

1,750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese, LargeHot Sandwiches	1,110 kcal	57 g	148 g	35 g	20 g	2,100 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches	1,140 kcal	51 g	93 g	67 g	14 g	1,750 mg

Choose Grilled Cheese, Large if your priority is keeping calories lower. It has 1,110 calories per serving.

Choose Grilled Cheese, Large if you want the most protein. It has 57g protein per serving.

If sodium matters, Albacore White Tuna & Swiss, Medium is the lighter sodium pick at 1,750mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.