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Nutrition comparison
Grilled Cheese, Medium vs Albacore White Tuna & Swiss, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
Grilled Cheese, Medium is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.
Add all to calculatorLowest calories
Grilled Cheese, Medium
700 kcal
Highest protein
Albacore White Tuna & Swiss, Medium
51 g protein
Lowest carbs
Grilled Cheese, Medium
91 g carbs
Lowest sodium
Grilled Cheese, Medium
1,340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Cheese, MediumHot Sandwiches | 700 kcal | 36 g | 91 g | 23 g | 12 g | 1,340 mg |
| Albacore White Tuna & Swiss, MediumSpecialty Sandwiches | 1,140 kcal | 51 g | 93 g | 67 g | 14 g | 1,750 mg |
Which should you choose?
Choose Grilled Cheese, Medium if your priority is keeping calories lower. It has 700 calories per serving.
Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.
If sodium matters, Grilled Cheese, Medium is the lighter sodium pick at 1,340mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
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